🥗

Health Service

Dietary meal planning with cross-referenced nutrition data. Not medical advice.

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Part of the Manifold ecosystem

🥗 Health Service by Manifold
Meal Plan Profile Restrictions Preferences History
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⚠️ This meal plan is for informational purposes only. It does not constitute medical or nutritional advice. Consult a qualified professional for dietary needs related to medical conditions.

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$50/yr
or $5/month
1
Units
2
Goal
3
About You
4
Targets
5
Diet
6
Plan
Skip to plan generation →

Choose your preferred units

This affects how weights, heights, and quantities are displayed throughout the service.

🌍

Metric

Kilograms, centimeters, grams

70 kg, 175 cm

📏

Imperial

Pounds, feet & inches, ounces

154 lbs, 5'9"

You can change this anytime in settings

⚡ I know my targets — skip the guided setup Just explore meals — I don't need goal-directed planning

What's your goal?

Choose what you'd like to focus on — this helps us prioritize the right info.

🔻

Lose Weight

Calorie deficit plan with high protein to preserve muscle while losing fat

⚖️

Maintain

Balanced nutrition to keep your current weight with optimal energy

🔺

Gain Weight

Calorie surplus with muscle-building macro balance

About you

These help us calculate better targets. All fields are optional.

🔒 All calculations happen on our server. Your data is never shared externally.
Strongest factor in calorie calculation
' "
⚡ Estimated Daily Calorie Target
—

Choose your pace

Different paces trade speed for sustainability. You can change this anytime.

Conservative
Slower, easier to sustain
  • Lower hunger and recovery impact
  • Best for long-term consistency
— kcal/day
~— kg/week
~—–— weeks
Recommended
Standard
Balanced speed + sustainability
  • Good default for most people
  • Moderate effort
— kcal/day
~— kg/week
~—–— weeks
Aggressive
Faster, harder to sustain
  • Higher hunger/fatigue risk
  • May increase muscle-loss and rebound risk
— kcal/day
~— kg/week
~—–— weeks
Safety Floor
Clinical Minimum
Minimum-calorie boundary option
  • At the clinical calorie floor
  • Medical supervision recommended
  • High muscle-loss risk
  • Not for sustained use (>4–8 weeks)
— kcal/day
~— kg/week
~—–— weeks

Weight change is not linear. Estimates are ranges and are recalibrated every 2–4 weeks from your actual trend.

Pace options appear when your goal is set to lose or gain.

📈 Projected Timeline

Your recommended targets

Adjust these to your preference — they're just a starting point.

🧮 Based on your info
Recommended: 1600–2400 for most adults
Prioritize iron-rich meals. May widen macro deviation slightly. Recommended for vegan/raw vegan plans.
Must total 100%
Leave blank for no limit

Dietary needs

Select any combination — diet, allergens, and more.

Diet

Allergens

Religious / Cultural

More Allergens

Pattern Diets Approximate

These involve complex food rules — compliance checks may flag some foods as ambiguous.

Lifestyle

🚫 Exclude specific foods

Search for foods or categories you want to completely exclude from your meal plans.

Food preferences Optional

Generate your plan

Here's what we'll use to build your meal plan.

⚙️ Advanced settings

⚡ Quick Setup

Set your targets and generate — no hand-holding required.

Need help deciding? Try our guided setup →

Welcome back!

Your meal planning dashboard

Current Profile

Quick Actions

Meal Plan

Generate a new plan or view your current one

🍽️

No plan generated yet

Click "Generate" to create a personalized meal plan based on your profile

Edit Profile (Advanced)

Prioritize iron-rich meals. May widen macro deviation slightly. Recommended for vegan/raw vegan plans.
Must total 100%

📊 Personal Metrics

' "
⚡ Auto-Calculated Suggestion
—

🚫 Food Exclusions

Choose your pace

Different paces trade speed for sustainability. You can change this anytime.

Conservative
Slower, easier to sustain
  • Lower hunger and recovery impact
  • Best for long-term consistency
— kcal/day
~— kg/week
~—–— weeks
Recommended
Standard
Balanced speed + sustainability
  • Good default for most people
  • Moderate effort
— kcal/day
~— kg/week
~—–— weeks
Aggressive
Faster, harder to sustain
  • Higher hunger/fatigue risk
  • May increase muscle-loss and rebound risk
— kcal/day
~— kg/week
~—–— weeks
Safety Floor
Clinical Minimum
Minimum-calorie boundary option
  • At the clinical calorie floor
  • Medical supervision recommended
  • High muscle-loss risk
  • Not for sustained use (>4–8 weeks)
— kcal/day
~— kg/week
~—–— weeks

Weight change is not linear. Estimates are ranges and are recalibrated every 2–4 weeks from your actual trend.

Pace options appear when your goal is set to lose or gain.

📈 Weight Goal Timeline

Projected weight trend based on your current metrics

These estimates adapt as your weight changes. We recommend recalibrating every 2-4 weeks.

Dietary Restrictions

Add Restriction

Food Preferences

Add Preference

📊 Nutrition Coverage Report

How your meal plan compares to recommended daily intake

Generate a meal plan first, then view nutritional coverage

🛒 Grocery List

Categorized shopping list from your meal plan

Generate a meal plan first, then view the grocery list

Plan History

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